Do you have yellow teeth? Do you want to spot them naturally? Well, here we bring you the solution. Currently, we have different products at home that we can use to whiten our teeth, one of them is the banana peel. Who would have imagined it? That is why today we will teach you how to whiten teeth with banana peel?
Delicious and similar to desserts, bananas are a fruit preferred by the vast majority of humans. They are usually one of the first foods given to us because they are easily digested and offer optimal nutrition, but did you know that they are also great as a teeth whitening compound?
It is important to brush your teeth and rinse quickly after trying this teeth whitening treatment to remove any residue. You should see the results within 1 week.
In this article, we explain why teeth darken and how to naturally treat the cause, especially surprised with the banana peel, so that the teeth are progressively cleaned and without harmful effects on our dental health.
Banana Peel Teeth Whitening Effect – Know The Truth
- 1 Banana Peel Teeth Whitening Effect – Know The Truth
- 1.1 How Does Banana Peel Whiten Teeth? – A Basic Idea
- 1.2 Step by Step Guide on How to Whiten Teeth with Banana Peel
- 1.3 More Benefits Of Banana Peel
The banana is a very delicious fruit and preferred by the vast majority of people, including me. It is used in many desserts and juice recipes, not only for its pleasant taste but also for its health benefits. However, after peeling the banana, its skin is usually thrown into the trash, regardless of all of its benefits (see the previous paragraph).
Indeed, the banana peel is rich in essential minerals such as calcium, magnesium, potassium, and manganese. Besides, it also contains a considerable amount of vitamin D.
Let’s focus on these elements and their positively incredible impact on your teeth, their whiteness, and brightness. Calcium and vitamin D plays a crucial role in the health of your teeth. Indeed, vitamin D continually gives your body the ability to absorb its daily calcium needs.
In other words, you can have as much calcium as you need in your body, but without enough vitamin D, this calcium will not be absorbed and will instead be lost. Consequently, your teeth will not be able to nourish themselves by their daily need for calcium which could cause their yellowing or discoloration.
You could say that having these two elements on a banana peel justifies its ability to make your teeth stronger and whiter.
How Does Banana Peel Whiten Teeth? – A Basic Idea
Magnesium is another powerful mineral that helps the body absorb its daily calcium needs. Besides, magnesium is an essential element to remineralize your teeth by strengthening your enamel in a way that it resists cavities.
There are even specialists who recommend using magnesium supplements on your teeth to help them remineralize them. So why not have it from a free source like a banana peel. In addition, potassium and manganese are two minerals that have benefits not only for your teeth but also for enamel and gum tissue.
Finally, several studies show that banana peel is a good source of carbohydrates and fiber. Thus, it has good antioxidant potential, and has very very low concentrations of non-essential minerals which can be harmful especially for your teeth and their brightness.
To conclude this paragraph, the composition of the banana peel seems to be optimal for the teeth, their brightness, their natural whiteness and also for oral health in general.
Step by Step Guide on How to Whiten Teeth with Banana Peel
First, be sure that whitening your teeth with a banana peel is safe and does not pose any risk.
Indeed, this method is 100% natural with 0% of chemical ingredients. In addition, this method is rather friendly towards the environment. In fact, it allows you to use the banana peel instead of throwing it away.
Here is how you can whiten your teeth with banana peel, just by following these simple steps:
Step 1 – Choosing the banana
Before you start the teeth whitening process. It is very important to choose the right banana peel. Just consider the following:
- You must choose a ripe banana.
- Do not use a rather black banana peel. In fact, black skin means that it has lost most of its minerals.
- Do not use a peeled banana peel long enough. It is always best to use it immediately after peeling.
- Banana peel that has been stored in a refrigerator should not be used.
- Store bananas in a dry place.
- Keep it away from heat sources or sunlight as much as possible.
If these conditions are properly checked, you can consider yourself ready to begin the process of teeth whitening.
Step 2 – Peel It!
The best banana to grab for this requirement are the ripe ones, so choose your banana and proceed to remove the peel.
- For the best result, it is preferable to choose a ripe banana. But be careful not to choose overripe bananas. Therefore, avoid those that have already taken on a dark brown or black color, because it is during this phase that there is a higher concentration of minerals.
- At the moment we peel it, we try to remove only one strip from all the skin without touching the rest of the fruit; in this way, the remaining strips can be used to carry out the treatment during the other days of the week.
- To get just one strip and make sure that the rest of the peel stays well attached to the fruit, you need to start peeling the banana from the base and pulling up – this way you will easily get the required amount of peel without wastage.
Step 3 – Rub It!
Grab the shell and with the inside of the shell you will rub your teeth, you can start with the bottom teeth, that process you will do until your teeth are covered with a banana paste that generates the shell. Once you get the pasta you let it act for approximately 10 minutes.
Do not let the tongue or your lips have contact with your teeth, thus avoiding the removal of the banana paste.
Step 4 – Brush It!
After 10 minutes, grab the toothbrush, make sure it’s dry, and start brushing your teeth in a circular motion. So you can rub and spread the paste all over your mouth. For better absorption you must do it for about 3 minutes and the brush is so that you can easily reach all the difficult to reach parts.
After you have brushed your mouth with the dry brush, moisten it and run it all over your mouth again to remove the toothpaste a little. For better removal, you can use toothpaste. Then rinse your mouth with water.
Step 5 – Repeat It!
It will be necessary to use this treatment every day for about two weeks. We recommend that you take a photo before using the banana peel and then note the changes in the color of your teeth. You shouldn’t apply banana peel on your teeth more than once a day.
Remember that bananas are rich in natural sugar, which can damage your teeth if used too much. You can also use a banana peel once a week to whiten your teeth, but in this case, you will need more time to see the results.
These are the most important steps you need to know if you want to whiten your teeth with banana peel. As you can see, the procedure is very simple and it will not be difficult for you to repeat it every day, until you see the results. If you get no results after brushing your teeth with banana peel for more than a month, you can also try other natural remedies to whiten your teeth.
Results and tips!
It is recommended that this process is done at least 1 time per day, you may not notice results so fast that you must have at least 2 weeks doing this procedure.
You should apply this treatment every night before bed. Within 1 week, you should notice a difference, although we recommend limiting the duration of this treatment to short periods, every 2 months.
Then you already know one of the wonders that the banana does, if you want to remove some stains on your teeth, start inserting this food into your daily diet.
In addition to the banana, there are other fruits that can also help you to whiten your teeth, start today to whiten your teeth so that you notice the difference and you can smile without penalty.
More Benefits Of Banana Peel
Many benefits of banana peel have been proven. These benefits really seem so powerful that I believe this teeth whitening effect is just one more benefit.
Indeed, you can find below the benefits that a banana peel can have:
After reading this amazing list of benefits that a banana peel can have. It would be very difficult to deny that the teeth whitening effect would only be an additional benefit of the banana peel.
The Bottom Line
We hope you enjoyed this article. Now you can be sure that using a banana peel is an absolutely safe and very effective method for teeth whitening. Additionally, you have learned how to use banana peel to whiten your teeth. We are sure that you will try this method to whiten your teeth as soon as possible.
As you have seen, banana peel can be very effective in whitening teeth. We also explained what are the health benefits of eating bananas and why it is good for your teeth and your health in general. Many people who used banana peels to whiten their teeth have had amazing results. But the only way to know for sure if banana peel can whiten your teeth is to try it yourself.